With the violation of the power more often in front of men over the age of 50 years. However, the pace of modern life, and bad for the environment has led to the fact that the violation of sexual function can occur at a younger age. To avoid these problems, doctors recommend to lead a healthy, active life, and systematically perform the exercises for the power, as recommended by your doctor.
The use of exercises
No man, regardless of age, is not immune from disorders erectile function. How is it manifested? The first of his signs are considered to be a decrease in sexual desire, lack of erection in the morning after waking up, early ejaculation or the inability of the penis to achieve necessary for sexual intercourse hardness.
The causes of this state can be many:
- Stagnant processes in the pelvic area.
- Bad habits (smoking, alcohol abuse).
- The wrong food.
- Frequent stress.
To strengthen the power of the male, doctors recommend regularly charging the battery. The experts have designed some of the complex consisting of a variety of exercises to increase the power. Among their advantages:
- The study of large muscles and the maintenance of the tone, which is very important for the normal functioning of the reproductive system.
- Thanks to the regular performance of physical exercises for the power, increases the synthesis of testosterone – the hormone responsible for the formation of the sperm and erection quality in men.
- Through gymnastics the correct processes stagnant in the pelvic area, which is an excellent prevention of prostatitis and other diseases of the genitourinary system.
- After the workout the body in a natural way reduces the level of adrenaline. In the case where the amount of this hormone in the body of men passed, perhaps the development of emotional tension, which always have a negative impact on the power.
- Gymnastics helps to improve the mood and the general state of the whole organism. Physical exercise all contribute to the production of endorphins.
- Doing an exercise for the lifting power, it is always possible to obtain the muscle relaxation.
However, we must remember — to exercises for a gain of power were a really effective way to satisfy their need to adjust. Note the positive effect of lessons from man, and already after a few weeks of training.
Unlike the use of different drugs to keep the power, the exercise have a long-lasting effect. Doctors point out that the daily execution of exercises for the power, you can completely avoid all the problems associated with sexual health in men, regardless of their age.
Service of gymnastics
It is sufficient to run every day, a small complex of exercises, to avoid various problems with sexual function and the need to visit a doctor.
Squats are considered to be the most effective way for the prevention of problems of the prostate and other organs of the male reproductive system. However, to obtain the maximum effect, only those who will execute properly. How to do it:
- Starting position standing up with a little bit spaced out, toward the feet. The hands you can lower down or pull in front of you and socks must look to the outside.
- More straining the muscles of the buttocks.
- Do not lift your heels from the floor, down down as strong, as it is only.
- Descending lower, it should stay for a little while (no less than 5 seconds).
- Gently, without tearing up in the initial position.
Every morning should start with 20 videos of the squat. It will be an excellent prevention of prostatitis, and also help to improve the blood circulation and the synthesis of testosterone in the body.
Effective exercises
In any sexual dysfunction, the male should contact your doctor. Usually, the doctor prescribes the drug therapy, the treatment folk remedies and exercises with the impotence, which help restore the strength of the male. The complex can include all types of exercises for the prostate and power. Often recommend running:
- The Kegel Exercises. Make them absolutely in any position (sitting, lying, standing). The most important thing with the maximum relax all the muscles of the body. Need alternatively the most you can compress and relax the muscles of the perineum. Breathe in this case it is necessary to deeply. We recommend that you do up to 5 approaches for 10 times. This position helps strengthen the pc muscle. It will be an excellent prevention of many problems in the organs of the genitourinary system.
- Starting position standing straight. Hands for the convenience of putting on a belt, and the legs slightly bent at the knee. Sudden movements of view the basin below, then the maximum ago. After each of the 10 movements you need to make a small pause, after which the exercise is repeated. Only need to do 5 of these approaches.
- Being in a squatting position, engage the abdominal muscles, buttocks and much as possible, try to lift the scrotum, taking a deep breath. While you breathe out, need to relax all your muscles. After every 10 breaths, you need to take a short break. These actions contribute to restore the functionality of the testicles.
- Lying on the floor, put a hand under his head, and the second in the groin. How can it be the strongest strain on the foot, pull the anus. Do 5-10 of these approaches, after that change the hand.
- Reviews ensure that, if this exercise is done properly, you can improve very quickly, the power in men. Is performed is the following: sit on a chair with high back, turning to her. Make slow and circular movements of the pelvis. Taking a breath, straining the abdominal muscles, and when you exhale – it is important to involve the anus. For a rotation in need of inhale and exhale.
- Stand face to the wall, putting on her, the fingers of the hands. Support the weight of the body from one leg to the other. It is important to note that, for the socks are coming out from the floor. During the training session, you need to do up to 10 approaches with small breaks between each.
- Lie on your back, firmly to the floor feet. Your hands should be on the body. The basin has to raise higher and higher, stopping at a high point for a few seconds. When the muscles of the buttocks need to squeeze. To get started simply 10 of these increases. With the passage of time their number it is necessary to increase gradually, leading to 70-100 divided into different approaches.
- A good exercise for increasing the power can be called to walk on the spot with your back straight and your hands at your sides. 1 the approach will be of 30 seconds. After the same relaxation this exercise should be repeated.
Yoga to improve sexual power.
Observed that men who practice yoga, virtually never face sexual problems. Some exercise of this practice recommends performing even with this diagnosis, as impotence. To avoid personal injury, prior to their execution, it is recommended that you do the warm-up, face-to-traction of the muscle. Important to monitor the correct proceeding:
- "Plow". Lie down comfortably on your back and relax the muscles of the whole body. The legs together with the loin raise higher and higher. Perfect, if I can make the maximum for the head. Initially, this is unlikely to happen, but gradually you can achieve this goal. The hands should be free to be relaxed on the floor along the body.
- "Onion". Lying comfortably on the stomach and relax the muscles of the whole body. Bend your knees and your hands shake the same to the ankles. Fix the posture and remain in this position for at least 5 seconds. Gradually the time should increase.
- "The cobra". Lie down on the belly, gathering the legs together. Palms reach the floor in the area of the breast. The upper part of the body to lift, the more sold back.
The practice of yoga, allows men strengthen the muscles and improve the circulation of blood, and find the peace of the peace. In this way, such a charge allows you to solve the most different problems with the power, and prevent their appearance in future.
Chinese physical exercise
Chinese medicine is known for its unique techniques to solve the most different problems of health and potency in men including. One of these techniques is qigong.
A similar complex of exercises gives the possibility to restore the lost virility. Perform regular, recommended, and those men who have the intention of conceiving a child. Qigong is based on the saturation of the whole body of oxygen.
The dignity of this exercise is its accessibility. Exercise to increase the power is permitted at any point in time convenient to the men the time at home. Special tools and simulators for this does not need to. If this is important to the well ventilated room, and always has been the supply of fresh air. Feature of the complex is the effect. The first results, the man will be able to notice that already after a couple of weeks after the start of the training.
Better to do gymnastics in the morning after you wake up or in the evening before going to sleep. But experts stress that to note the effect of training faster, must be regular and always takes place at the same time.
It is necessary to choose the baggy clothes, that does not take movement. It is best if you will be in natural fabrics. Eat or drink before class, it's not worth it. But after 30-60 minutes after the charge for the power, you can drink a hot cup of herbal tea.
The first exercise of qigong
During gymnastics it is very important to breathe deeply:
- The initial position – lying on his back. Hands extend along the body. Legs — right.
- One leg (the left) bend the knee and extend the foot on the ground.
- Underlining, bent the leg and shoulder, gently, without tearing lift your right leg, while breathing deeply.
- During the descent, the walk, stay at that point, when both legs are on the same line.
- During the exhalation, gently put your foot down.
- The position of the feet to change it – the right bend, the fixed foot in the wood, while the left pull it straight.
- For the other leg exercise is repeated with the same procedure.
The second exercise of qigong
During the execution of a complex of qigong, you should pay attention to deep breathing:
- Starting position on your back, stretching your arms along the body. The legs cross each other so that a bottom has been left.
- Make the most of a deep breath.
- The pelvis and the back need to detach from the floor. Draw when needed on the hands, neck and left heel, trying to evenly distribute between them the whole load.
- To stay in this position and stay for a couple of seconds.
- During the descent, on the floor of the exhale.
- Change the position of the feet in the way at the bottom has proven to be right.
- Repeat the exercise.
The number of repetitions — not less than 10 times.
The third period of qigong
The order of execution:
- Lie down on your stomach, straighten your legs and hands.
- Stretch the floor with the palms at the level a little below the shoulders.
- About inspiration to lift your body, easily, starting from the floor. For this you need to arch your back and pelvis fixed on the floor.
- At the point of maximum curvature, tilt the head back. Stay in this position for a few seconds.
- During the descent, to make the shell of the slow exhalation of breath.
The number of repetitions is not less than 10.
Begin a workout, the man can absolutely, at any age. Presented complex exercises help to improve the circulation of blood in the pelvic area, they leave stagnant jobs and strengthen the muscles. If you do exercise every day, then after a couple of weeks, the man will be able to notice significant improvements in sexual function.